Pumpkin Seeds and Flax Seeds Dry Chutney Powder with Curry Leaves

Dry chutney powders are called podi powders. They are essential part of the South Indian cuisine. You can make this recipe with variety of seeds.

This is a great way to pack and introduce super healthy curry leaves and seeds into your daily meals.

Pumpkin and Flax seeds chutney powder is also a seed cycling recipe to balance hormones in the follicular phase pf menstrual cycle for women.

This recipe is loaded with plenty of nutrients including healthy fats, antioxidants, minerals, and vitamins. So, you can be sure to cover majority of your micro nutrients with this delicious and easy chutney powder.

You can add the chutney powder to porridge, to bread dough, have it with pancakes or with steamed rice as it is consumed in South of India.

This is a balancing recipe for all Dosha, hence it is Tridoshic and highly nourishing addition to your meals. It is great for all age groups and health conditions.

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5 from 2 votes

Pumpkin Seeds and Flax Seeds Dry Chutney Powder with Curry Leaves

An extremely delicious and highly nutritious chutney powder. Mixed with ghee, it makes for a delicious and high nutritious sauce. This recipe is recommended for all age groups. It is helpful for hormone balance in women.

Prep Time10 minutes mins

Cook Time20 minutes mins

Course: Side Dish

Cuisine: Indian

Diet: Diabetic

Keyword: chutney powder

Servings: 4 people

Author: Nidhi Bansal

Cost: $10

Equipment

• Grinder
• Pan

Ingredients

• ½ cup Flax Seeds
• ½ cup Pumpkin Seeds
• 2 tbsp Dry curry leaves powder Replace with Moringa powder
• 1 tbsp Cumin Seeds Or Roasted and Ground Cumin Seeds powder
• 1 tbsp Dry Mango Powder
• 2 tsp Rock Salt To taste
• 2 tsp Black Pepper Powder
• ¼ cup Desiccated Coconut Powder

Instructions

• Dry roast flax seeds and pumpkin seeds on low heat. Leave them aside to cool down.
• Dry roast cumin seeds and keep them aside.
• Now grind the seeds together to make a smooth powder.
• Mix all the ingredients to make your delicious podi powder.
• Refrigerate it or store in an air tight container.

Notes

You can make dry curry leaves powder either by drying curry leaves (in the sun). Or you can quickly dry roast fresh curry leaves, let them cool down, and then grind to make the powder.

1/2 cup of fresh curry leaves will give 2 tbsp of powder.

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