Mint and Coriander Chutney with Green Mango

Mint and Coriander chutney is one of the most popular snack sides from North of India. It is super delicious, super easy, and adds to the nutritional value of your food. And if that was not enough, it actually improves your digestion.

So, if you are going to have a heavy snack such as fried tit bits or a heavy meal, make sure to keep it by your side and eat in heaps. You will not have any post digestive issues!

Mint and Coriander are both cooling herbs and this is a wonderful addition to the meal options of Pitta Diet or those suffering from Pitta Imbalance. You can also make this chutney into a cooling drink by simply adding some plain water, some more salt, and lemon.

We have added green mango to this recipe. You can replace green mango with tamarind, or lemon, or any sour fruit of your choice such as star fruit or green apple. Just try out different combinations and you will get a hang of what to add based on your required flavours!

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5 from 2 votes

Mint Coriander Chutney with Green Mango

Mint and Coriander chutney is one of the most popular snack sides from North of India. It is super delicious, super easy, and adds to the nutritional value of your food. And if that was not enough, it actually improves your digestion.

Prep Time10 minutes mins

Cook Time5 minutes mins

Course: Side Dish

Cuisine: Indian

Diet: Diabetic, Low Fat, Vegan, Vegetarian

Keyword: mint

Servings: 4 people

Author: Nidhi Bansal

Cost: $5

Equipment

• Food Proessor or Grinder

Ingredients

• 100 g Fresh Mint Leaves
• 100 g Fresh coriander leaves or cilantro leaves
• 100 g Raw or Green Mango
• 1½ inch Fresh ginger root
• 1½ tsp Rock Salt To taste
• 2 tbsp Water
• 1 Green Chili Optional

Instructions

Preparing the Greens

• Wash and separate the leaves from mint stalks. Discard the stalk as it is usually hard to eat.
• Separate the roots from coriander stalks. Coriander stalks are pretty soft, so they can be added to your meals as such.
• Wash and peel the ginger. Cut in small pieces.
• Cut the green mango into small pieces to add to grinder. Wash properly and leave the skin intact. It is nutritious and adds to the flavour.

Making the Chutney

• Now add all the ingredients together in a food processor and grind till you get a smooth paste.
• Take it out in a glass container. Avoid metal and plastic containers.
• Enjoy!
  

Notes

You can replace green mango with Raw star-fruit or Green Apple or with tamarind paste.

You can also add an onion to the chutney. It is tasty but reduces the shelf life of the chutney.

This chutney can be stored in refrigerator for up to 4 days without much change in taste. Store in a air tight glass container

We would love to hear from you! If you try this recipe, do leave a comment and rate the recipe! Don’t forget to take a photo, tag @medhyaherbals, and hashtag it #medhyaherbals on Instagram. Eat Well, Feel Happy, and Look Awesome!