Zucchini stir-fry with Herbs de Provence
This is a simple yet delicious Zucchini recipe that can be turned around in a jiffy. It is savoured by kids and adults alike. Add it to your meals for Nutrition and Flavour.
Servings: 4 people
Cost: $7
Equipment
- Heavy Bottom Pan or Pot
Ingredients
- 3 Medium Zucchini about 700 g
- 2 Garlic Cloves
- 1 tsp Rock Salt To taste
- 3 tsp Herbs de Provence mix Or use oregano only
- ½ tsp Black Pepper Freshly ground for garnishing
- 1 tbsp Olive Oil Or any pure cooking oil
- 1 Medium Onion optional
Instructions
Cutting and preparing the vegetables
- Soak the Zucchini in salt/soda water for about 15 mins to remove the chemicals. Wash well and then cut into small - 1 inch pieces. You can peel it if you want, however it is better to retain the peel for better nutritional value.
- Finely chop onion and garlic.
Cooking the Vegetables
- Heat the pan on medium and add oil.
- Once the oil is hot, add in the onion and garlic mix. Stir till it turns golden brown.
- Now add Zucchini and herbs de Provence.
- Mix well, cover, and let the veggies cook for another 5-7 mins.
- Check whether Zucchini has turned soft. Close the heat and keep covered.
- Sprinkle with salt and pepper and serve with your meals. Enjoy!
Notes
We added salt in the end to prevent the veggies from releasing moisture.