Sesame and Sunflower Seeds Butter
This recipe of sesame and sunflower seeds is a delicious way to tap on the nutrition and benefits of seeds. It is great for all age groups, specifically for women to promote hormone balance. You can make it quickly and add it to your meals or sides.
Servings: 4
Cost: $10
Equipment
- Grinder or Blender
Ingredients
- ½ cup Sesame Seeds Raw and Unhulled
- ½ cup Sunflower Seeds Raw and Hulled
- 1 tbsp Lemon or Lime Juice
- 1½ tsp Rock Salt
- 1½ tsp Roasted cumin powder
- 1 tsp Black pepper
- 2 cloves Garlic
- ½ tsp Dry ginger powder optional
- 1 tsp Dry onion powder optional
- 1 cup Warm water
- 2-3 Sprigs Fresh coriander leaves
Instructions
- Soak the Seeds together in warm water for about 30 mins. Alternatively, you can soak them in normal water for 2-3 hours.
- Peel garlic and keep aside. Fonely chop the coriander leaves.
- Now, strain the seeds and keep the water in a separate bowl.
- Blend the seeds and rest of the ingredients to make a smooth paste for consistency that you need. Use the water in the bowl per your needs.
- Garnish with coriander leaves.
- Enjoy with bread, chapati, dosa or pancake.