Passion fruit Smoothie - Summer Cooling Drink
This is one tangy and refreshing smoothie recipe that is rich in vitamins, anti-oxidants, and essential minerals. While both passion fruit and coconut water are rich in the minerals and vitamins; flax seeds are a great source of essential fatty acids, fiber, and proteins.
Servings: 4 people
Cost: $5
Equipment
- Blender | Grinder | Food Processor
Ingredients
- 2 cups Fresh Coconut water coconut water can be replaced with normal water.
- 3 Ripe Passion fruit
- 3 tbsp Flax Seeds Roasted and Ground
- 5-6 Mint Leaves For fresh flavour. Add/Replace with herbs of your choice.
- 1 Green Apple Cut into small pieces
- 1 tbsp Honey | Cane sugar Molasses optional
- ½ tsp Black Salt | Rock Salt
- ¼ inch Fresh ginger root
Instructions
- Add half cup of coconut water with small pieces of apple and fresh ginger in a blender and blend till smooth mix is formed.
- Add rest of the ingredients except passion fruit pulp and blend again.
- Take the mix out and set in a container with some ice cubes for it to cool down.
- Take the pulp out from passion fruits in a cup and mix well with hand to result in a consistent mix.
- This step is primarily to separate make a uniform mix out of passion fruit pulp and seeds without breaking the seeds.
- Add the passion fruit mix in the container and mix well.
- You are ready to go with the yummy smoothie! Enjoy!!