King Oyster Mushrooms with Red Bell Pepper and Herbs de Provence
Herbed King Oyster Mushrooms with bell pepper is a quick, delicious, and super healthy meal option. It is chewy, smooth, and carries aroma of garlic and herbs. Rich source of proteins, Iron, antioxidnats, and B Vitamins.
Servings: 5 people
Cost: $10
Equipment
- Pan or Skillet
Ingredients
- 2 Fresh King Oyster Mushrooms About 400 g
- 2 Medium Red Bell Pepper
- 3 Garlic Cloves
- 1 inch Ginger
- 1½ tbsp Dried Herbs | Herbs de Provence Replace dried herbs with ½ cup of Fresh Basil OR Chives OR Parsley OR Green Onion
- 2 tbsp Extra Virgin Olive oil Pure and Unrefined Oils of your choice.
- 1½ tsp Black Pepper Optional
- 1 tsp Turmeric Powder
- 1 tbsp Grated Cheese optional
- 1½ tsp Rock Salt To taste or replace with soy sauce
Instructions
- Wash and chop the king oyster mushroom to ½ inch pieces.
- Same with bell pepper, wash well and cut in small pieces.
- Coarsely chop fresh herbs (in case you are using them)
- Pound together or finely chop garlic anf ginger.
- Heat an iron skillet or a deep pan and add cooking oil.
- Add garlic ginger mix and stir till it turns golden brown.
- Add the mushrooms, stir on high heat for 2-3 mins till they soften and start to release water.
- Now add cut bell peppers, salt, and herbs. Mix well. Cover and cook on low heat for another 5-7 mins.
- Close the heat. Check that mushrooms have softened upto the texture you would like. Keep covered.
- Serve with steamed rice or bread. Enjoy!
Notes
Size of the mushroom makes a difference. If you cut bigger, taste and texture will be slightly different. Try both ways and see which one you like more.